The Three Golden Rules of Nutrition
It’s not about what you eat here, but WHEN you eat.
Why Diets Don’t Work
The problem with fad diets and a better approach.
The Big Problem
The big problem in health and fitness, and where to start.
Video 6 of 6: Core and Posture
A strong core is not trained by doing abdominal crunches and twists, but creating a torso structure that can maintain a tall, stable...
Video 5 of 6: The Lower Back
Back pain is usually caused from imbalanced or improper muscle stabilization around the area.
Video 4 of 6: The Glutes
Proper glute function is essential for healthy daily walking, running, and lower body strength training.
Video 3 of 6: Hip Mobility
The hip complex has the strongest and most powerful muscles in the body.
Video 2 of 6: Feet and Ankles
Intrinsic foot strength and ankle mobility issues are the biggest causes of knee, hip, and back pain.
Video 1 of 6: Breathing
This video series will build a healthy foundation that will help you achieve any fitness goal.
Video 3 of 3: Soft Tissue for Hips and Legs
In the third part of our soft tissue series, you will learn how to decrease pain and stiffness in the hip joints, glutes, and quads.