(Video 7/7) Extra content: Scapular health (Peter Attia and Jesse Schwartzman)

This video is part of a 6 part upper back and shoulder health series that will show you a quick exercise to strengthen the scapula which is the true “core” of the upper body.

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(Video 6/7) Extra content: rotator cuff (Peter Attia and Jesse Schwartzman)

This video is part of a 6 part upper back and shoulder health series that will show you a quick exercise to strengthen the rotator cuff to help with stabilizing the shoulder joint through rotation.

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(Video 5/7) Extra content: Diagnostic test for shoulder (Peter Attia and Jesse Schwartzman)

This video is part of a 6 part upper back and shoulder health series that will show you a quick diagnostic to assess your shoulder range of motion, as well as a great shoulder mobility exercise.

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(Video 4/7) Loaded movements: neck, upper back, shoulders (Peter Attia and Jesse Schwartzman)

6 part series on how to strengthen and rehab neck, upper back, and shoulders. This is the third video – loaded movements to strengthen joint health of the shoulder, upper back musculature, and the rotator cuff.

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(Video 3/7) Dynamic stabilization: neck, upper back, shoulders (Peter Attia and Jesse Schwartzman)

6 part series on how to strengthen and rehab neck, upper back, and shoulders. This is the second video – dynamic stabilization movements to help improve range of motion control of the shoulder joint and decrease stress on the neck and trapezius muscles.

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(Video 2/7) Tissue preparation: neck, upper back, shoulders (Peter Attia and Jesse Schwartzman)

6 part series on how to strengthen and rehab neck, upper back, and shoulders. This is the first video – soft tissue preparation to loosen tight fascia around the neck and shoulders. 

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(Video 1/7) Introduction to neck, upper back, shoulders (Peter Attia and Jesse Schwartzman)

Introduction to a 6 part series on how to strengthen and rehab neck, upper back, and shoulders. There are 3 main videos in this series: tissue prep, dynamic stabilization, and loaded movements. In addition there are 3 extra videos: a shoulder diagnostic test, a segment specifically for rotator cuff injury, and a segment on scapular health.

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Video (4/4): Part III, Dynamic Preparation (Peter Attia and Jesse Schwartzman)

This is the third in a sequence of three videos aimed at preparing you for movement. This video focuses on dynamic full body exercises aimed at warming up the body athletically.

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Video (3/4): Part II, Muscle Activation (Peter Attia and Jesse Schwartzman)

This is the second in a sequence of three videos aimed at preparing you for movement. This video focuses on priming the major muscles for athletic activities.

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Video (2/4): Part I, Tissue Preparation (Peter Attia and Jesse Schwartzman)

This is the first in a sequence of three videos aimed at preparing you for movement. The focus will be on releasing tight and weak muscles, while increasing circulation with a foam roller.

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