A strong core is not trained by doing abdominal crunches and twists, but creating a torso structure that can maintain a tall, stable, and healthy “S curve” spine while forces are working against it.

Back pain is usually caused from imbalanced or improper muscle stabilization around the area.

Proper glute function is essential for healthy daily walking, running, and lower body strength training.

The hip complex has the strongest and most powerful muscles in the body.

Intrinsic foot strength and ankle mobility issues are the biggest causes of knee, hip, and back pain.

This video series will build a healthy foundation that will help you achieve any fitness goal.

In the third part of our soft tissue series, you will learn how to decrease pain and stiffness in the hip joints, glutes, and quads.

In the second part of our soft tissue series, you will learn how to decrease pain and stiffness in the upper back, shoulders, and the lower back.

Proper foam rolling and trigger point ball work can increase circulation of tight and weak muscles, as well as help you feel and contract the proper muscles during exercise and daily movement.

In this 9-exercises-in-9-minute movement evaluation, you will go through a mini athletic movement screen.