This is the place to come learn things about the latest science and behavioral health hacks to bring your health, fitness, and energy to the next level. There is an overwhelming amount of health and fitness information out there, and I want to help you recognize the snake oil and the elixirs.

Exercise is one of the most important parts of a healthy lifestyle, it is an important part of becoming your best self. My trusted colleagues and I will be blogging on topics such as how different forms of exercise affect your body, nutrition and supplements, sleep, breathing, meditation, stress tolerance, heat and cold therapy, soft tissue release techniques, and so on. So, dive right in. You will find a lot of simple, actionable advice here.