These training videos were developed by myself and Dr. Peter Attia. We wanted to create a video series that showed people how to properly prepare their body for the rigors of daily life and athletics. The videos will also help you increase overall mobility and strengthen common tight and weak muscles. The first series will give you a great overall daily movement practice and prime your body for more intense exercise. The second series will show you how to have a strong and healthy, neck, upper back, and shoulders. The below series of videos was inspired by the mantra “How You Move Defines How You Live.”