Fitness Theory | FitForward

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It’s not about what you eat here, but WHEN you eat.

The problem with fad diets and a better approach.

The big problem in health and fitness, and where to start.

Working at home and remotely offers us opportunities to create a more active work day and our own unique workstation setup.

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We spend a lot of time reviewing movment and health research.

About once a month we put our summary into a consice email newsletter.

Our newletter also includes the new training and theory content we have released .

Let us do the research for you!
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Understand theory behind how our bodies move and change.
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Begin moving with more joy and ease today.
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