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With Peter Attia

Video (1/4): Introduction to movement preparation (Peter Attia and Jesse Schwartzman)

February 23, 2021 March 1, 2021
This video introduces the topic of movement preparation, which has three parts: tissue preparation, muscle activation, and dynamic p...
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  • Home
  • Theory
  • Training
    • From The Gym
    • With Peter Attia
  • About
  • Contact