Watch LaterAdded 01:31 From the Gym Video 6 of 6: Core and Posture November 3, 2020 November 17, 2020 A strong core is not trained by doing abdominal crunches and twists, but creating a torso structure that can maintain a tall, stable... 00
Watch LaterAdded 01:31 From the Gym Video 5 of 6: The Lower Back November 3, 2020 November 17, 2020 Back pain is usually caused from imbalanced or improper muscle stabilization around the area. 00
Watch LaterAdded 01:31 From the Gym Video 4 of 6: The Glutes November 3, 2020 November 17, 2020 Proper glute function is essential for healthy daily walking, running, and lower body strength training. 00
Watch LaterAdded 01:31 From the Gym Video 3 of 6: Hip Mobility November 3, 2020 November 17, 2020 The hip complex has the strongest and most powerful muscles in the body. 00
Watch LaterAdded 01:31 From the Gym Video 2 of 6: Feet and Ankles November 3, 2020 November 17, 2020 Intrinsic foot strength and ankle mobility issues are the biggest causes of knee, hip, and back pain. 00
Watch LaterAdded 01:31 From the Gym Video 1 of 6: Breathing November 3, 2020 November 17, 2020 This video series will build a healthy foundation that will help you achieve any fitness goal. 00
Watch LaterAdded 01:31 From the Gym Video 3 of 3: Soft Tissue for Hips and Legs November 3, 2020 November 17, 2020 In the third part of our soft tissue series, you will learn how to decrease pain and stiffness in the hip joints, glutes, and quads. 00
Watch LaterAdded 01:31 From the Gym Video 2 of 3: Soft Tissue for Upper Body and Lower Back November 3, 2020 November 17, 2020 In the second part of our soft tissue series, you will learn how to decrease pain and stiffness in the upper back, shoulders, and th... 00
Watch LaterAdded 01:31 From the Gym Video 1 of 3: Intro to Soft Training November 3, 2020 November 17, 2020 Proper foam rolling and trigger point ball work can increase circulation of tight and weak muscles, as well as help you feel and con... 00
Watch LaterAdded 01:31 From the Gym Your Personal Movement Evaluation November 3, 2020 November 17, 2020 In this 9-exercises-in-9-minute movement evaluation, you will go through a mini athletic movement screen. 00