Jesse

This video is part of a 6 part upper back and shoulder health series that will show you a quick exercise to strengthen the scapula w...

This video is part of a 6 part upper back and shoulder health series that will show you a quick exercise to strengthen the rotator c...

This video is part of a 6 part upper back and shoulder health series that will show you a quick diagnostic to assess your shoulder r...

6 part series on how to strengthen and rehab neck, upper back, and shoulders. This is the third video - loaded movements to strength...

6 part series on how to strengthen and rehab neck, upper back, and shoulders. This is the second video - dynamic stabilization movem...

6 part series on how to strengthen and rehab neck, upper back, and shoulders. This is the first video - soft tissue preparation to l...

Introduction to a 6 part series on how to strengthen and rehab neck, upper back, and shoulders. There are 3 main videos in this seri...

This is the third in a sequence of three videos aimed at preparing you for movement. This video focuses on dynamic full body exercis...

This is the second in a sequence of three videos aimed at preparing you for movement. This video focuses on priming the major muscle...

This is the first in a sequence of three videos aimed at preparing you for movement. The focus will be on releasing tight and weak m...