Video 2 of 3: Soft Tissue for Upper Body and Lower Back
In the second part of our soft tissue series, you will learn how to decrease pain and stiffness in the upper back, shoulders, and th...
Video 1 of 3: Intro to Soft Training
Proper foam rolling and trigger point ball work can increase circulation of tight and weak muscles, as well as help you feel and con...
Your Personal Movement Evaluation
In this 9-exercises-in-9-minute movement evaluation, you will go through a mini athletic movement screen.
Healthier Body at the Office
Working at home and remotely offers us opportunities to create a more active work day and our own unique workstation setup.